https://www.mattrutherford.co.uk/mastering-feedback-with-the-situation-behavior-impact-model/

35 Phrases To Set Boundaries

Here is something everyone should have in their communication toolkit: “35 Phrases To Set Boundaries Firmly and Fairly”. This article provides practical phrases and advice on how to assertively set boundaries without causing unnecessary conflict. These phrases work in a wide range of scenarios, from dealing with children and family to workplace dynamics. Here are a few examples:

• "I'm not available." - Helps establish off-hours and personal time boundaries.
• "I need you to help me." - Encourages teamwork and shared responsibility.
• "I don't agree." - Clearly states disagreement while remaining open to finding a mutual solution.
• "I understand you need my help, but I cannot work on this right now." - Balances empathy with personal limits.
• "I prefer not to discuss this topic with you. It makes me feel uncomfortable." - Protects emotional well-being by avoiding triggering subjects.

https://www.linkedin.com/posts/rogerthompson_dear-managers-enhance-your-email-signature-activity-7217867880778907648-B04L?utm_source=share&utm_medium=member_desktop

“I am emailing at a time convenient to me, and please do not feel obliged to reply to this email outside of your normal working hours.”

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